curating calm: a quiz to kickstart your stress-detox journey!
Resources We Recommend:
5 Ways Busy Women Practice Holistic Wellness
want more? download the lavish haven wellness app
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Sleep Cycle App: Uses sound analysis to provide insight for healthier sleep.
Calm App: The absolute best app for relaxation and focus during the day and night.
FitOn: For mood-boosting workouts for free!
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UCLA Mindful Awareness Research Center Podcast: Podcast covering various topics like self-compassion and mental health.
Deskercises: Use these when you need some quick, but effective body movement to reduce stress.
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Finding a Therapist Worksheets:If you're experiencing a high amount of stress, you should probably consider going to therapy and these worksheets will help you choose the perfect therapist to get started.
Stress Management Techniques: 16 ideas for managing your stress a bit more effectively.